Aerial Tranquility
This aerial yoga class combines the gentle and restorative practice of yin yoga with the support of a fabric hammock to create a unique and calming experience. Using the hammock to support the body in gentle stretches, participants can deepen their relaxation and release tension. The class focuses on slow, meditative movements and holding poses for longer periods of time to promote flexibility and reduce stress. The aerial hammock adds an additional element of support, allowing participants to access deeper stretches and relaxation. This class is suitable for all levels, including those new to aerial yoga, and is led by an experienced instructor who can guide participants safely through the practice.
Aerial Flow
An aerial vinyasa class combines the fluid and dynamic movements of vinyasa yoga with the support of a fabric hammock, allowing participants to take their practice to new heights. The class is led by an experienced instructor who guides participants through a sequence of yoga poses that are synchronized with the breath, promoting strength, flexibility, and balance. The aerial hammock adds an additional element of challenge and support, allowing participants to access more advanced postures and inversions. Whether you're just starting your yoga journey or have been practicing for years, our class welcomes all levels with open arms, is a great way to add variety and excitement to your yoga practice.
Slow Flow (Mat only)
Nourish the body and mind with this thoughtfully paced yoga class. Each pose will be held for several rounds of breath, giving the body time to relax into the posture. Move slowly and meditatively to cultivate greater calm in the body and mind. Practice closes with a sweet. Modifications to scale postures will be offered, making this class suitable for all levels.